AWARENESS JOURNAL
 
Overcome stress with Awareness Journal. 
 
This is a specific tool to support you in gaining control back over the stress in your life. Following these journal prompts consequetively will support you in regaining joy, focus, clarity and the love of life you desire to achieve your dreams. 
 
~ Gain insight into stress and the effects it has on your body
~ Learn coping strategies through daily prompts
~ Gain clarity on achieving your dreams
~ Understand that your feelings of stress are valid - take the stress quiz
~ Develop a deeper sense of self-awareness and connection to self
~ Rediscover joy and reawaken your inner warrior
~ Feel empowered and gain control back over your busy mind
 
By tackling our core stressors, we make space for new positive pathways to form which can form the journey of peaceful awareness and happiness.
 
This journal is to educate and support you on your journey to self awareness and a stress-less way of living. There are tasks to complete throughout this journey that is all part of a process to encourage you to take the steps and regain your personal power back over any busy, erratic thoughts you may be experiencing.
 
Need additional support? Join our group 8 week Awareness Journey or reach out for one-on-one session package
 
DREAM ALCHEMY
 
Journal, decode and awaken your inner wisdom from the messages we receive throughout the night.
~ Over 90 2 x A5 page journal entries to explore and look deep into your dreams.
~ Clearing and cleansing affirmations for different dream styles to help shift lingering energies from the night
~ Record and reflect to recognise dream patterns, increase self-connection and awareness to your higher self.